Trying for fast weight loss treatment within a month but nothing is working for you?
Have you tried many online medicines, nutrition product, diet type like Keto diet, Low carb diet, Intermittent fasting, Paleo diet but nothing is working then you are not alone.
Many over weight people try everything on internet but most of them fails to loose weight. But don’t worry Here we have shared best tips for weight loss.
Ayurvedic Weight loss Tips & Treatments
We are here to guide you to manage your weight loss. We have helped and treated many patients with obesity successfully.
There are many reason for weight gain and obesity like- Thyroid issues, poor nutrition, slow metabolism,faulty dietary habits, excess junk food fast food eating habit, sedentary lifestyle etc.
Treatment for weight loss changes according to individual because there are different reasons for everyone for obesity as well as according to Ayurveda every individual is different in body type.
We guide people with diet , exercise And use personalized medicines to loose weight. Many patients loose around 1 to 1.5 kg weight per week. All this treatment is Ayurvedic and we are working on root cause Hence there is very few chances of gaining weight again after completion of treatment.
Weight loss Tips
1. Keep Moving
Visceral fats can be burnt easily just by aerobic exercises. Burning calories via running, biking, swimming or anything that gets your heart rate up wins over resistance training when it comes to getting rid of the belly fats. One study suggests that Jogging for 12 miles a week will help you lose belly fat.
Take one or two cloves, or more if you can, in the morning. Chew them raw. They are pungent and you may find it difficult initially but with time, you will develop a habit. Garlic is excellent lekhana dravya according to ayurveda & it helps to reduce fats from body.
3.Reduce use of Sugar
Sugar which is artificially extracted is very hard to digest & it is rich source of bad calories which stimulate fat accumulation in body especially around your abdomen and thighs. So it is advised to stop eating sugar in any form like Sweets, ice creams, sugar beverages, carbonated drinks etc.
Only eat sugar in its natural form such as it occurs in fruits.
4.Drink Water, Stay Hydrated
It is often claimed that drinking water can help with Burning fats & weight loss, and this is true. Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories.
5. Take a Proper Sleep, Avoid day sleeping
According to recent studies, Sleeping for five hours or less per night increases visceral fat levels. As you likely already know, taking sound sleep for 7 to 8 hours is boost for metabolism & is ideal for losing belly fat.
6. Eat More Vegetables and Fruits
7. Eat Plenty of Soluble Fiber
Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system. Studies show this type of fiber promotes weight loss by helping you feel full so you naturally eat less. It may also decrease the amount of calories your body absorbs from food.
8. Don’t Drink Too Much Alcohol
Alcohol can have health benefits in small amounts, but it is seriously harmful if you drink too much. Research suggests too much alcohol can also make you gain belly fat. Heavy alcohol consumption significantly increases risk of central obesity that is, excess fat storage around the waist.