Knee pain effects thousands of people each and every day, and whether your experiences have been going on for years or whether it’s relatively new, there many things to consider. The pain felt in the front of the knee can be caused by many things, and many of which are preventable if you stop to consider the many causes.
The following top 5 causes causes and prevention of anterior knee pain will help you get the relief, well before it happens.
This is what Causes Anterior Knee Pain
Anterior knee pain is one of the most common forms of joint pains that are bedeviling many people in our day and time. Just as its victims cut across a wide scope of patients, its causes also are also wide-spectrum in approach. Some of the top causes of anterior joint pain are listed below as follows:
- Bursitis: This one of the leading causes of this kind of joint pain. This is caused when the bursa (a sac of fluid that is resident in your joints’ overlying skin) is overused, exposed to continuous kneeling/bending. Additionally, a fall that affects the knee cap that underlies the bursa can cause an irritation of the patella or the kneecap. This type of knee cap is called the “preacher’s or the housemaid’s” knee because it results from protracted kneeling.
- Knee cap dislocation: This is another common condition blamed for the cause of anterior knee pain. This occurs when the knee cap has slid out of its proper position leading to swelling and pain.
- Patellar tendinitis: This is caused when the tendons that surround the knee are inflamed. The inflammation can be due to several factors and one of them is the overuse of the knee.
- A loose cartilage: Quite often, an injured knee can lead to the breaking of a loose cartilage. The broken pieces of such cartilages can stick in the knee joint and make it frozen. The result of the freezing is inflammation and severe joint pains.
- Patello-femoral pain syndrome: This condition is brought about by several disorders. Some of them are misaligned in the legs, tightness in the legs and extreme cases of muscle imbalance. This syndrome is very much common amongst teenagers, especially girls.
This is how to Prevent Anterior Knee Pain
However, despite all the above causes and the pangs that result from anterior knee pain, we have a ray of hope at the end of the tunnel. This is because this condition can be prevented, let alone being treated and managed. This means that you no longer have to freeze in fear of anterior knee joint pain. Below are some of the proven ways of preventing this form of knee pain.
- Hold: The first preventive measure that you need to take before the anterior joint pain starts taking a toll on your knees is to stop and put on hold all forms of heavy exercising if you start feeling pain.
- Stretch: Make sure that you stretch your legs prior to and following a heavy and demanding physical activity.
- Kneepads: Use them to guard your bursitis if told you engage in activities that demand you to knee quite often and for longer.
- Stretch regularly: This is another effective preventive measure that you can employ to ward off anterior knee pain. This means that you need to keep your thigh muscles vibrant and energetic through frequent stretching.
- Fitting shoes: Ensure that you put on shoes that support and fit your feet properly.